Niki’s Chia Pudding

2016, Healthy, Spring, Sweet

chia

Hey guys,
My super easy chia puddings are packed full of goodness and protein from the chia seeds. The consistency is thick and cream yet there’s no dairy in sight. What’s more, there are only 4 ingredients in this pudding and it’s free from refined sugar, all you need is:

4 tablespoons of chia seeds
1 cup of almond/oat or rice milk
2 tablespoons of maple syrup or honey
A handful of mixed berries (be as adventurous as you wish here)

Simply take 4 little pots or two small bowls and place them on a baking tray so it will be easier to pop into the fridge. In a bowl pour in your milk and add your chia seeds. Mix thoroughly until the chia seeds have been completely immersed in the milk. Then add in your maple syrup and spoon into your little bowls. Pop into the fridge for a couple of hours until set and then decorate with your fruit. For the one pictured above I simple mashed two blackberries together with a fork for the sauce and garnished with blueberries and a cheeky drizzle of maple syrup. I hope you enjoy it guys.
Happy Baking!
Niki