Niki’s Bountry Bars

2016, Christmas, Healthy, nikibakes.co.uk, Sweet

bountyyy

Hey guys!Hope you’re all ready for the weekend?! Gear up with my bounty bars. They’re simple, gluten free, dairy free and most of all..they’re tasty as hell!

Hope you’re all ready for the weekend?! Gear up with my bounty bars. They’re simple, gluten free, dairy free and most of all..they’re tasty as hell!

All you need is:
(Makes 8 bars)

(Use natural/organic ingredients were possible)

220g of organic desiccated coconut Coconut merchant

120ml of organic coconut cream

1/4 cup of maple syrup from Biona

A teaspoon of Himalayan pink salt

1 tablespoon of coconut oil LucyBeeCoconutOil

1/2 teaspoon of vanilla extract Steenbergs Organic Fairtrade spices, herbs, seasonings and ingredients

250g 85% dark chocolate Green & Black’s

In a small saucepan heat the maple syrup, coconut cream and coconut oil. Allow to cool a little before pouring over your desiccated coconut with the vanilla extract and mix well until a soft dough like consistency forms.

Flatten evenly with a silicone spatula into a loaf tin (lined with great proof paper) and freeze for about an hour. Finally, cut up your bars into the desired size, coat your delicious bars with melted dark chocolate and allow to set completely before devouring.

Happy Baking!

Niki
Recipe Creator
Founder of nikibakes

#glutenfree #darkchocolate #antioxidant #greenandblacksorganic #coconut #organic #delicious #easy #dairyfree #glutenfree #sweet #foodblogger #freefromrefinedsugar #sweettreat #nutriouslydelicious #bountybars

Niki’s Pumpkin Pie

2016, Autumn, Christmas, Healthy, nikibakes.co.uk, Sweet, Winter

pumpkin-ppie

Hey guys,

It gives me so much joy to share this recipe with you guys today; it’s so close to my heart. I have been looking at many different variations of pumpkin pie and always wanted to create my own version which would be free of dairy and gluten. Turns out it was much easier than I thought and I even made it free from refined sugar as well.

Another challenge was to think about how I could replace the whipped cream on top as this helped to tie the whole dish together. The coconut cream I went with was the perfect choice and provided just the right amount of richness to my pumpkin pie. I love to enjoy a slice on my workout days with a cup of cinnamon tea.

Pumpkins are high in tryptophan which can boost your mood and help you sleep. Containing lots of fibre, the humble pumpkin is also great for maintaining a healthy heart as well. It’s a true superfood guys and all you need to make my gorgeous pumpkin pie is:

 

Ingredients: 

 

(Serves 10 people) 

(Use organic/natural real food ingredients where possible)

 

Prep time: 20 minutes

Cooking time: 1.45

Total time: 2 hours (including the preparation of the pumpkin)

For the pumpkin base:

250g of ground almonds

2 level tablespoons of raw coconut oil, melted

½ cup of maple syrup

1 level teaspoon of pink Himalayan Salt

1 level teaspoon of ground cinnamon

 

For the filling:

1 medium sized pumpkin, hulled of its seeds, chopped roughly and boiled for 20 minutes until tender)

3/4 cup of maple syrup

2 eggs

½ cup of coconut milk

1 teaspoon of cinnamon

 

For the topping:

1 carton on coconut cream

From your kitchen:

A mixing bowl

A wooden spoon

A sharp knife

A secure chopping board (very important for cutting your pumpkin please!)

A silicone spatula

A couple of tablespoons for measuring

A couple of small saucepans

A baking sheet

A silicone whisk

A pie dish

 

 

Method:

Step 1:

Preheat your oven to 190°C or gas mark 5. In a mixing bowl add all of the dry ingredients and incorporate well with a wooden spoon, set aside.

Step 2:

In a small saucepan, gently heat your coconut oil, maple syrup and allow to cool for a couple of minutes before pouring over your dry ingredients. Mix well until a dough like consistency is formed and transfer to your deep pie dish. Press down with your fingers evenly and pop in the oven for 15 minutes to par bake.

Step 3:

Scoop out the flesh of your pumpkin using a spoon and discard of the skins. Using a fork, mash up the flesh until it forms a smooth purée. Whisk in your eggs, cinnamon, coconut milk and maple syrup.

 

Step 4:

After 15 minutes take your base out from the oven and very gently pour in your pumpkin pie filling. Place in the middle shelf of your oven and bake for a further 50 minutes.  You will know when it’s done as your filling takes on a deeper colour and the edges start to come away from the baking dish. I like to finish my pie by spooning over coconut cream In various patterns rather than slathering it all on top, it adds a much lighter (and prettier!) touch.

 

I really hope you will see how utterly delicious and worthwhile it is to create your own pumpkin pie. The silky smooth filling is in stark contrast to the nutty and solid base, I love it so much that I could happily eat it all day! Please do enjoy this pie preferably on workout days and with your loved ones…otherwise you may end up eating the whole thing!

pumpkin-pie-up-close

Happy Baking!

Niki

Recipe Creator

 

https://draxe.com/pumpkin-seed-oil/

nikibakes: 7 days, 7 ways ecover

2016, Autumn, Breakfast, Christmas, Easter, Healthy, International, nikibakes.co.uk, Savoury, Spring, Super Quick, Sweet, Winter

nikibakes3DHey guys,

 

I am so thrilled to finally share the ecover for nikibakes: 7 days, 7 ways! Out on the 31st of Jan on amazon kindle…I hope to show you how you can eat optimally and be the best version of yourself. Join me on my food journey where you will see how easy it is to have healthy AND tasty food! – love Niki x

Niki’s Dark Chocolate, Ginger and Pistachio Fingers

2015, Christmas, Healthy, nikibakes.co.uk, Sweet, Winter

chocging

Festive Greetings to my lovely readers!
Warming ginger…crunchy Pistachios and luxuriously rich melted dark chocolate are the three basic components of my Christmas finger biscuits. I’m sure you will love them just as much as I do. There is nothing but pure goodness here as the sweetener I have used consists only of maple syrup and coconut sugar; I have used buckwheat flour for the base…gluten free galore! It tastes delicious and it won’t leave you feeling so heavy, all you need is:

30g of melted dark chocolate
1 small handful of chopped pistachio nuts
3 teaspoons of ground ginger
250g of buckwheat flour
3 tablespoons of maple syrup
50g of melted coconut oil
25g of coconut sugar
Pinch of Himalayan salt

Preheat your over to medium high and simply whisk your coconut oil, maple syrup and coconut sugar in your bowl. Then add in the rest of your ingredients and spread out onto a Swiss baking sheet and bake for no more than 10-15 minutes. Bring out of the oven and cut into your desired shape straight after (before they really harden up!). Melt your dark chocolate and drizzle on top, leave to cool for 30 minutes and you are ready to go.

Merry Christmas my lovely readers!

Love Niki x

Niki’s Walnut and Maple Syrup Muffins

2015, Christmas, Healthy, International, nikibakes.co.uk, Super Quick, Sweet, Winter

pecan

Happy Holidays lovely people!
Whilst we are surrounded by cheer and bright lights all around us, we can all get run down and tired from all the shopping and extra preparations at this time of year…so have a go and whipping up my quick walnut and maple syrup muffins. They’re hassle free yet super tasty and gluten-free, no compromise on flavour here guys. What’s more, you’re getting all the sweetness of the maple syrups but none of the processed sugar you may find in other muffins, the walnuts also provide that wonderful crunch and will fuel you up for many hours. All you need is:

Handful of walnuts, chopped up
3 tbps of maple syrup
Pinch of Himalayan salt
1 ½ cups of ground almonds
¼ cup of melted coconut oil and ghee
1 tbsp of ground cinnamon
2 eggs, beaten
1 tsp of baking powder
½ tsp of grated nutmeg
1 cup of almond milk

Preheat your oven to gas mark 4 or medium high and simply beat your maple syrup, oil (or ghee if chosen) and eggs until thoroughly beaten. Next, fold In your ground almonds, ground spices, salt, baking powder and alternate with your milk. Fold in until just combined and scoop out your batter into your muffin cases and bake for no longer than 20 minutes or until golden brown. Enjoy these muffins guilt free and hassle free!
Happy Baking!

Niki

Niki’s Salted Peanut Butter Cups

2015, Christmas, Healthy, nikibakes.co.uk, Super Quick, Sweet, Winter

salted peanut

Hey there lovely people!

Hope you are all enjoying the weekend as much as I am…my salted peanut butter cups will certainly add a spring to your step, you will not believe how super simple and addictive they are, seriously…they are rich in antioxidants from the raw cocoa powder and full of protein from the peanut butter…the sugar? Only maple syrup! Delicious and healthy…sound good to you? Thought i8t would. All you need is:

For the chocolate shell:
3 tablespoons of coconut oil
2 tablespoons of raw cocoa powder (no alternatives please)
2 tablespoons of maple syrup

For the delicious peanut butter filling:
2 tablespoons of unsalted natural peanut butter (organic is preferable)
1 tablespoon of coconut oil (melted)
Generous pinch of Himalayan salt
1 tablespoon of maple syrup

peanut

Simply melt the ingredients for your chocolate shell very gently and fill your cupcake cases (you will need cupcake liners-about 6 medium or 12 mini ones) ¼ of the way, spread to the sides a little with your teaspoon. Next, in a small bowl whisk up your peanut butter filling, making sure it is thoroughly combined; this will literally take 10 seconds. Fill up your mini moulds with approximately half a teaspoon of your peanut mixture if you are using mini cases or one teaspoon if you are using medium cases and simply top off gently with the remaining chocolate mixture. Pop it in the freezer for 10 (yes, 10!) minutes and eat right away! You will love them.

Happy Baking!

Niki x

Nikis Dark Chocolate-Almond Slices

2015, Autumn, Christmas, Healthy, nikibakes.co.uk, Super Quick, Sweet

choccc

Hello there!

Warm, rich and enticing, dark chocolate is the ultimate superfood when it comes to sweet treats. Coupled with the wondrous almonds, this decadent slice is just right with a cup of hot tea any day of the week. All you need is:

100g of dark (72% minimum) chocolate, roughly chopped
1.5 cups of ground almonds
2 eggs
¼ cup of melted coconut oil
1.2 cup of coconut sugar
1 tablespoon of raw cocoa powder (or 2 tablespoons of cocoa powder)
½ cup of almond milk (if mixture is getting too thick)
1 teaspoon of baking powder

Preheat your oven to gas mark 4 (medium) and melt 70g of the dark chocolate, coconut oil and coconut sugar in a separate pan. Once cooled blend in the eggs one at a time and then simply fold in with the ground almonds and baking powder. Grease your pan generously with some more coconut oil and pop in the oven for no more than 15-20 minutes, it’s that quick! Decorate however you wish, I’ve simply drizzled my remaining chocolate on top and garnished with some almonds. Yummy!

Happy Baking!

Niki

Niki’s Dark Chocolate Avocado cupcakes

2015, Autumn, Christmas, Healthy, nikibakes.co.uk, Super Quick, Sweet

avocado

Happy weekend everybody! We finally made it.
Why not celebrate with some delicious food? How about nutritionally dense treats? Yes? Then my chocolate avocado cupcakes will leave you feeling so decadent yet so light and guilt-free. How do you make this luscious avocado butter cream? Let me show you…

All you need for the frosting is:
1 large ripe or 2 medium ripe avocadoes,
3 tablespoons of honey or maple syrup
1 tsp of vanilla extract
2 teaspoons of raw cacao powder

Now I know what you’re thinking. How on earth can the avocado be used in this way? Well folks, avocado has such a bland flavour, it is sort of like a sponge, thus it will soak up all the flavours of anything its mixed with. Vitamin e and the good types of fat surround this wonderful vegetable, this butter cream tastes just like your regular frosting…but with more variation. Give it a go today guys!

Happy baking!

Niki

Niki’s Butternut Squash and Kale Salad

2015, Autumn, Christmas, Healthy, nikibakes.co.uk, Savoury, Super Quick, Winter

kalee

 

Howdy!

How are your new year’s resolutions coming along? That good! Wow, well done. Okay…so perhaps you are having some trouble with sticking to healthy eating habits or maybe you are losing some motivation/inspiration? Never fear because my seasonal and super quick salad is sure to leave you smiling and satisfied!

All you need is:

A large handful of kale, torn up roughly (I cannot praise this delicious vegetable enough!)
1/4 butternut squash, cubed and roasted lightly with seasoning
1 tsp of sesame seeds
small handful of cranberries
squeeze of lemon
1 tsp of extra virgin olive oil

Simply arrange on a large serving plate and enjoy straight away!

upclosekale

Please try this delicious salad; I know you will love it just as much as I do!

Happy Baking,

Niki